NEW ZEALAND RESOURCES
RELATIONSHIPS / SEXUAL ISSUES
Provides sexual and reproductive health information and clincal services from contraception, STIs, relationships, pregnancy, abortion, and sexual education.
CRISIS
Free community helpline
CRISIS
Mental health crisis services website offers numbers to local crisis assessment teams
EMOTIONAL ISSUES
Provides information on mental health conditions and where to get help. Live chat Mon-Fri 9am 430pm
EMOTIONAL ISSUES / GRIEF
Free service providing emotional and practical support, information, financial assistance and referral to others support services
EMOTIONAL ISSUES
Website that helps recognise and understand depression and anxiety. Text and email options 24/7
RELATIONSHIPS ISSUES / GRIEF / EMOTIONAL ISSUES
Offers confidential support 24/7
EMOTIONAL ISSUES
Provides support, treatment and education for anxiety, depression, OCD and phobias 24/7
SPARK
ONLINE SELF HELP / EMOTIONAL ISSUES
Sparx is a computer program that helps mild and moderate depression, anxiety or stress based upon cognitive behavioural therapy. App can be downloaded on the App Store or Google Play
SUBSTANCE ABUSE
Provides free and confidential calls with trained counsellor 24/7 with text option
GAMBLING
24/7 free phone service for immediate support, referral and information services for gambling problems
SUBSTANCE ABUSE / EMOTIONAL ISSUES
Offers 24/7 support via phone, text, blog
SUBSTANCE ABUSE
Empowers families to understand the impact of addiction and make lasting changes for the future by offering counselling, outpatient, programmes, group therapy, interventions and education.
GRIEF / EMOTIONAL ISSUES / PHYSICAL ABUSE / RELATIONSHIPS
Provides support throughout New Zealand for people facing grief loss and trauma through counselling and education
SUPPORTING FAMILIES
EMOTIONAL ISSUES
Provides mental health wellbeing by offering free support, education and information
PHYSICAL ABUSE
Provides free helpline for anyone being physically or emotionally abused by a partner or family member
PHYSICAL ABUSE
Provides support to women and children experiencing family violence